There are TWO kinds of hunger

Head to https://squarespace.com/minutefood to save 10% off your first purchase of a website or domain using code MINUTEFOOD! 🍪Our delicious Smart Cookie patrons: - James A McCormick 𝗧𝗵𝗲 𝘀𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗻𝗶𝘁𝘁𝘆-𝗴𝗿𝗶𝘁𝘁𝘆: -Cai, H., Schnapp, W. I., Mann, S., Miscevic, M., Shcmit, M. B., Conteras, M., & Fang, C. (2024). Neural circuits regulation of satiation. Appetite, 200, 107512. https://doi.org/10.1016/j.appet.2024.107512 -Campos, A., Port, J. D., & Acosta, A. (2022). Integrative hedonic and homeostatic food intake regulation by the central nervous system: insights from neuroimaging. Brain sciences, 12(4), 431. https://doi.org/10.3390/brainsci12040431 -Guinard, J. X., & Brun, P. (1998). Sensory-specific satiety: comparison of taste and texture effects. Appetite, 31(2), 141-157. https://doi.org/10.1006/appe.1998.0159 -Hetherington, M. M. (1996). Sensory-specific satiety and its importance in meal termination. Neuroscience & Biobehavioral Reviews, 20(1), 113-117. https://doi.org/10.1016/0149-7634(95)00048-j -Rolls, B. J., Rolls, E. T., Rowe, E. A., & Sweeney, K. (1981). Sensory specific satiety in man. Physiology & behavior, 27(1), 137-142. https://doi.org/10.1016/0031-9384(81)90310-3 -Ruddock, W. D., Kolk, S. J., & Northey, A. J. (2006). Room for dessert: an expanded anatomy of the stomach. CMAJ, 175(12), 1567-1568. https://doi.org/10.1503/cmaj.061332 -Tack, J., Verbeure, W., Mori, H., Schol, J., Van den Houte, K., Huang, I. H., ... & Carbone, F. (2021). The gastrointestinal tract in hunger and satiety signalling. UEG Journal, 9(6), 727-734. https://doi.org/10.1002/ueg2.12097 -Wisniewski, L., Epstein, L. H., & Caggiula, A. R. (1992). Effect of food change on consumption, hedonics, and salivation. Physiology & Behavior, 52(1), 21-26. https://doi.org/10.1016/0031-9384(92)90428-5 𝗚𝗼𝗼𝗱 (𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲) 𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀: -https://www.npr.org/2025/03/15/nx-s1-5328768/sugar-brain-cravings-dessert -https://theconversation.com/why-theres-always-room-for-dessert-an-anatomist-explains-271562 -https://www.forbes.com/sites/christopherthompson/2025/10/20/what-really-drives-hunger-and-fullness-the-science-explained/ 𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝘃𝗶𝗱𝗲𝗼𝘀: https://www.youtube.com/watch?v=lTtfqECMEb8 https://www.youtube.com/watch?v=ioctkVCEan8 https://www.youtube.com/watch?v=5IfuwgI95tI&pp=ygUkd2h5IHlvdSBhbHdheXMgaGF2ZSByb29tIGZvciBkZXNzZXJ0 MinuteFood is created by Kate Yoshida, Arcadi Garcia & Leonardo Souza, and produced by Neptune Studios LLC. Youtube | https://youtube.com/minutefood TikTok | https://tiktok.com/@minutefood_ Twitter | https://twitter.com/minutefood Instagram | https://instagram.com/minutefood_ Facebook | https://facebook.com/minutefood Shop | https://store.dftba.com/collections/minutefood