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a week of whimsy recipes ★ high protein, high fiber, low histamine meal prep (what i eat in a week)

2.7K views· 154 likes· 23:12· Mar 20, 2026

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today i’m showing you what i eat in a week - easy and whimsical meal prep recipes that prioritize high protein, high fiber, and low histamines 🍽️ as a busy content creator/gym girl, i love having healthy, tasty meals conveniently prepped and ready to reheat. so i’ll show you what i meal prep, how i store my meal preps, how i plate them, and why i’m even doing all of this. if you’re looking for efficient, delicious, and nourishing meal ideas, i hope this helps ⭐️ #whatieatinaweek #highproteinrecipes #mealprepideas subscribe so you don't miss out on any videos! ♥︎ WATCH NEXT ⤷ the BEST matcha latte tutorial: https://youtu.be/hnh_xDOxnzE ⤷ 10 matcha mistakes for beginners: https://youtu.be/Qo1Whgsd-CI ⤷ reviewing my ENTIRE matcha collection: https://youtu.be/woxzO7mDWeQ PRODUCTS USED: ★ food shape cutter: https://amzn.to/47aMNgh ★ kiyo matcha - hatsumukashi: https://amzn.to/3PdJsah ★ stainless steel chashaku: https://go.shopmy.us/p-45350358 ★ scale | maestri house: https://amzn.to/4gU1iXN ★ glass cup | ferrochef: https://amzn.to/4rUdgHd ★ star ice cube tray: https://amzn.to/4sytUfR ★ chasen | zenkyu matcha: https://go.shopmy.us/p-45414805 (use "MISHERU10" for 10% off on matcha) ★ sakura chasen charm: https://go.shopmy.us/p-45350802 ★ water kettle | fellow stagg ekg pro - sesame & maple: https://go.shopmy.us/p-45350413 ★ instant pot: https://amzn.to/4blTL4C ★ “souper cube” dupe silicone freezer molds: https://amzn.to/4blTL4C SIGHI Low Histamine foods list: https://www.histaminintoleranz.ch/downloads/SIGHI-Leaflet_HistamineEliminationDiet.pdf · · · · · · · · · · · · · · · · · · · · · · · · ADDITIONAL RECIPE NOTES salmon ochazuke ⬩ SALMON: bake frozen salmon skin side up at 400°F for 8 minutes, remove from oven, cut in half, season both sides with salt and pepper, then bake skin side down for another 8 minutes ⬩ QUINOA: pressure cook 2 cups of dry quinoa with 4 cups of water for 1 minute. natural release for 10 minutes ⬩ TO PLATE: from frozen, microwave quinoa, salmon, and green peas for 2 minutes. top with hemp seeds, instant ochazuke, and hot water chia seed pudding ⬩ combine 20g of chia seeds, 30g of water, and 50g of oat milk and mix well. let sit in refrigerator for at least 2 hours (add more time if needed) ⬩ if it looks clumpy, simply mix well before serving ⬩ garnish with toppings of your choice (fruits, nuts, sweeteners, granola, etc.) peanut butter berry oatmeal ⬩ microwave 1/3 cup of rolled oats and just enough water to cover the oats for 2 minutes on high. add frozen berries, then microwave for another 30 seconds on high. top with peanut butter, cinnamon, hemp seeds, and honey ground chicken sweet potato bowl ⬩ SWEET POTATOES: bake at 425°F for 30 minutes (flip half way) ⬩ GROUND CHICKEN: in an instant pot, saute ground chicken until most of the pink is gone. then add drained cottage cheese. let simmer for 15 minutes, mixing every couple minutes. once most of the liquid has evaporated, season to your liking ⬩ TO PLATE: from frozen, cover with damp paper towel and microwave on high for 2 minutes. mix well, then microwave for 1 minute on high. top with sriracha or other spice of your choice · · · · · · · · · · · · · · · · · · · · · · · · timestamps: 0:00 in this video 💌 0:34 breakfast | ground turkey burritos 6:37 matcha latte 7:56 lunch | salmon ochazuke 11:05 snack | blueberry chia seed pudding 11:31 pre-workout | peanut butter berry oatmeal 12:12 dinner | sweet potato ground chicken bowl 14:57 why do i meal prep? 15:23 why high protein? 15:51 why high fiber? 16:45 what is a low histamine diet? why am i on this diet? 22:40 final thoughts · · · · · · · · · · · · · · · · · · · · · · · · Equipment & Software: ▻ DJI Osmo Pocket 3: https://amzn.to/3WUznA6 ▻ Editor: Final Cut Pro ▻ Music: Epidemic Sound (free trial) - https://share.epidemicsound.com/oa9zsf Connect with me: ✰ Email (partnership inquiries): michellekanemitsu@gmail.com ✰ Instagram: https://www.instagram.com/misheru/ ✰ TikTok: https://www.tiktok.com/@miiisheru ✰ Pinterest: https://www.pinterest.com/michellekanemitsu/ ✰ Shop my small jewelry business (Bijoux Komorebi): https://bijouxkomorebi.com/ Shop Sweet Potato merch: https://sweet-potato.creator-spring.com/ · · · · · · · · · · · · · · · · · · · · · · · · FTC disclosure: This video is not sponsored. what i eat in a week, high protein recipes, high fiber, meal prep ideas, freezer meal prep, affordable meal prep, low effort meals, how i healed my eczema

About This Video

This week’s “what I eat in a week” is basically my little meal-prep reset—but make it whimsical. I’m sharing the easy recipes I batch ahead so I can stay consistent with high protein + high fiber meals while also keeping things low histamine (because that’s what’s been feeling best for my body lately). I walk you through what I prep, how I portion it, and the small things I do to make reheating feel like an actual meal instead of sad leftovers. I also show how I store everything (including freezing in cubes for convenience), how I plate it so it feels cozy and fun, and the why behind the whole system—because as a busy content creator who’s also in her gym era, I need food that’s nourishing, practical, and genuinely enjoyable. There’s a matcha moment in here too, of course—because my routines don’t feel complete without a latte. If you want efficient meal prep ideas that still feel cute and calming, this is your sign to romanticize your fridge a little.

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