The science why your habits don't stick & how to fix them.

Habits are a good thing but when you can't make them stick for a good period of time then it becomes stressful and creates a mental lop hole . This video is going to just address that and tell the science why your habits don't stick and how to make better habits. Remember there is no such thing as a bad habit. SHOP ALL ITEMS HERE Books -https://shopltk.com/explore/Thelucy.a/productsets/11edc97ed86ce7b5bead0242ac110005 https://shopltk.com/explore/Thelucy.a/productsets/11edc97ed86ce7b5bead0242ac110005 Beauty products - https://shopltk.com/explore/Thelucy.a/productsets/11edaf7356e9597fbead0242ac110005 COLLABORATIONS & PARTNERSHIPS ➜EMAIL: Lucyakaocreative@gmail.com WHERE TO FIND ME 1. Instagram: https://www.instagram.com/lucyakao_/ 2. Tik tok - https://vm.tiktok.com/ZMeFxfYjQ/ 3. Podcast - (spotify ) https://open.spotify.com/episode/0RWWTRhwFxGQJEZMrDtjPq?si=8r1JCRnaQdOu46ff3NFKcA 4. Podcast - (Apple iTunes) https://podcasts.apple.com/gb/podcast/daily-voice-note/id1551298448?i=1000596140882 Music by Juan Sanchez - When Daybreak Comes - https://thmatc.co/?l=AE2EE3B4 COLLABORATIONS & PARTNERSHIPS ➜EMAIL: thelucy.a57@gmail.com Gloss highlighter - https://rstyle.me/cz-n/gsnt3xdbcbx Lip products - https://rstyle.me/cz-n/gsnt38dbcbx 𝐃𝐈𝐒𝐂𝐋𝐀𝐌𝐈𝐄𝐑 I am not an expert and what ever is said in this video is my personal opinion and acquired knowledge from research I have done . Also affilate links may be used sometimes which means I receive a certain % of commission from anything bought . This does not affect the price of the items you are intending to buy. This is a way to make it easier for you to get the items , Time stamp 00:00 intro 0:14 why our habits fail & don't stick 0:31 What is the science behind why your habits don't stick 0:58 what are neural pathways and habits 01:56 The brain and habits 02:15 what are the benefits of creating habits 03:00 What are habit loops ? 03:45 How to create systems for habits. 05:11 Why you get attached to old habits 05:47 The fear of failure and habits 07:12 How planning is important for habits to stick 8:31 outro