Reasons you can’t Focus & Procrastinate - How to Fix it scienctifically 2023.

You find yourself struggling to stay focused? Ans procrastinating alot. Here are some of the reasons reasons behind this common challenge and provide practical solutions to help you regain your concentration. #focus #procrasination #concentration From the constant barrage of notifications to the overwhelming demands of modern life, there are numerous factors that can disrupt your ability to concentrate. But fear not! Our expert insights and proven techniques will empower you to reclaim your focus. Whether you're a student aiming to excel in your studies or a professional looking to boost productivity, these strategies are tailored to suit your needs. Join us on this journey to uncover the secrets of maintaining unwavering attention in a distracted world. Ready to enhance your focus and achieve more? Don't forget to like, subscribe, and hit the notification bell to never miss an update. Say goodbye to scattered thoughts and hello to a more focused you! BOOK GIVE AWAY ( RULES ) 1.Comment on this video 2.Follow me on Instagram . Youtube 3.Drop e a message on Instagram Time stamp 00:00 intro 00:09 Why you procrastinate & lack focus 02:19 How Social media is affecting focus 03:01 The consumption of information affection our attention 05:24 Why struggle with lack attention 06:57 How negative news affects us 08:45 The degrade of human beings 09:21 Google has stolen my focus 09:32 Sleep deprivation in USA & UK 11:37 Why the Environment affects our focus & attention 13:40 Why the brain needs 20% of food . 14:42 The Pomodoro techinque 16:11 How to Get reed of social media 17:46 Why you are not the problem but social media is 18:17 Stolen focus book give away COLLABORATIONS & PARTNERSHIPS ➜EMAIL: Lucyakaocreative@gmail.com WHERE TO FIND ME 1. Instagram: https://www.instagram.com/lucyakao_/ 2. Tik tok - https://vm.tiktok.com/ZMeFxfYjQ/ 3. Podcast - (spotify ) https://open.spotify.com/episode/0RWWTRhwFxGQJEZMrDtjPq?si=8r1JCRnaQdOu46ff3NFKcA 4. Podcast - (Apple iTunes) https://podcasts.apple.com/gb/podcast/daily-voice-note/id1551298448?i=1000596140882 𝐃𝐈𝐒𝐂𝐋𝐀𝐌𝐈𝐄𝐑 I am not an expert and what ever is said in this video is my personal opinion and acquired knowledge from research I have done . Also affilate links may be used sometimes which means I receive a certain % of commission from anything bought . This does not affect the price of the items you are intending to buy. This is a way to make it easier for you to get the items. Book mentioned Stolen focus - https://rstyle.me/+oZ9bAxGCTNn3_RwvYEud6w Undercover Vampire Policeman by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com/uvp/ Artist: http://chriszabriskie.com/