I read Give me Strength by Alice Livening - How fitness influencers can affect your body image .

“In this book review of ‘Give Me Strength’ by Alice Liveing, we dive deep into the controversial topics of body confidence, fat shaming, and emotional abuse. I unpack the lies and harmful messages surrounding fitness culture and self-image that Liveing discusses in her book. Is this a must-read for those struggling with body positivity or just another fitness book? Watch to find out! Perfect for anyone interested in self-help, mental health, and wellness. #BookReview #BodyConfidence #AliceLiveing #FatShaming #SelfHelpBooks” WHERE TO FIND ME 1. Instagram: https://www.instagram.com/lucyakao_/ 2. Tik tok - https://vm.tiktok.com/ZMeFxfYjQ/ 3. Podcast - (spotify ) https://open.spotify.com/episode/0RWWTRhwFxGQJEZMrDtjPq?si=8r1JCRnaQdOu46ff3NFKcA 4. Podcast - (Apple iTunes) https://podcasts.apple.com/gb/podcast/daily-voice-note/id1551298448?i=1000596140882 COLLABORATIONS & PARTNERSHIPS ➜EMAIL: Lucyakaocreative@gmail.com Time stamp 00:00 intro 02:00 social media influence 04:13 body changes 06:24 the power of why 10:44 body confidence 11:20 understanding your body 12:20 key takeaway 14 :00 book review / star review 𝐃𝐈𝐒𝐂𝐋𝐀𝐌𝐈𝐄𝐑 I am not an expert and what ever is said in this video is my personal opinion and acquired knowledge from research I have done . Also affilate links may be used sometimes which means I receive a certain % of commission from anything bought . This does not affect the price of the items you are intending to buy. This is a way to make it easier for you to get the items ,SHOP ALL ITEMS HERE