How to sleep better for maximum productivity.

Sleep is the leading cause of most illness. So understanding why we sleep and the impact of sleep on so I dive into the sleep books, what they say about sleep how to improve your sleep and kill insomnia, one of the most important cures for any disease of any kind or problem is sleep . This is why doctors recommend rest when you’re not feeling well because rest helps the body to work better . So this video is going to teach you why you should sleep understand, sleep and what benefits you can get when you sleep.  this video can only do as much as you want to do for yourself if you really want to improve on your sleep you have to take the action of plans. It will act as a guide for you see the areas in which are struggling to improve your sleep. #sleep #insomnia Link to books read - https://liketk.it/4CQey Stamp 00:00 intro 01:27 lack of sleep ans your health 02:24 stages of sleep 03:34 Effects due to lack of aleep 04:09 weight and sleep 05:00 less sleep & more work 06:02 your mind & body 07:15 allowing your body to rest 08:15 circadian rhythm 10:00 chronotype 13:00 gentics and sleep 14:00 melatonin 16:00 tips on how to get better sleep COLLABORATIONS & PARTNERSHIPS ➜EMAIL: Lucyakaocreative@gmail.com WHERE TO FIND ME 1. Instagram: https://www.instagram.com/lucyakao_/ 2. Tik tok - https://vm.tiktok.com/ZMeFxfYjQ/ 3. Podcast - (spotify ) https://open.spotify.com/episode/0RWWTRhwFxGQJEZMrDtjPq?si=8r1JCRnaQdOu46ff3NFKcA 4. Podcast - (Apple iTunes) https://podcasts.apple.com/gb/podcast/daily-voice-note/id1551298448?i=1000596140882 Music by Juan Sanchez - When Daybreak Comes - https://thmatc.co/?l=AE2EE3B4 COLLABORATIONS & PARTNERSHIPS ➜EMAIL: Lucyakaocreative@gmail.com Gloss highlighter - https://rstyle.me/cz-n/gsnt3xdbcbx Lip products - https://rstyle.me/cz-n/gsnt38dbcbx 𝐃𝐈𝐒𝐂𝐋𝐀𝐌𝐈𝐄𝐑 I am not an expert and what ever is said in this video is my personal opinion and acquired knowledge from research I have done . Also affilate links may be used sometimes which means I receive a certain % of commission from anything bought . This does not affect the price of the items you are intending to buy. This is a way to make it easier for you to get the items ,SHOP ALL ITEMS HERE Books -