How to set BOUNDARIES say NO and Sets Stop PEOPLE PLEASING.

Setting boundaries is a fundamental aspect of maintaining healthy relationships, prioritizing self-care, and fostering personal growth. In this enlightening video, I delve into the significance of setting boundaries and provide practical guidance on how to establish and uphold them in various areas of life. Join me as I explore the transformative power of boundaries. Through real-life examples and expert insights, we discuss the importance of self-awareness in identifying our needs, values, and limits. Learn how setting boundaries can enhance your emotional well-being, reduce stress, and create healthier dynamics in your relationships. In this video, I provide actionable steps for effectively communicating boundaries with confidence and assertiveness. Discover techniques to say "no" gracefully, establish clear guidelines for acceptable behavior, and navigate difficult conversations. Gain valuable insights on recognizing and managing boundary violations, and explore strategies to reinforce your boundaries with consistency. Setting boundaries is not about being selfish or closing yourself off from others; it's about creating a foundation of mutual respect, understanding, and healthy interactions. By watching this video, you will empower yourself to set boundaries that honor your needs and values while fostering meaningful connections with those around you. Whether you are seeking guidance in personal relationships, professional settings, or within yourself, this video equips you with the tools to establish and maintain healthy boundaries. Unlock the transformative potential of boundary-setting and embark on a journey of self-empowerment, growth, and enhanced well-being. SHOP ALL ITEMS HERE Books -https://shopltk.com/explore/Thelucy.a/productsets/11edc97ed86ce7b5bead0242ac110005 https://shopltk.com/explore/Thelucy.a/productsets/11edc97ed86ce7b5bead0242ac110005 Beauty products - https://shopltk.com/explore/Thelucy.a/productsets/11edaf7356e9597fbead0242ac110005 COLLABORATIONS & PARTNERSHIPS ➜EMAIL: Lucyakaocreative@gmail.com WHERE TO FIND ME 1. Instagram: https://www.instagram.com/thelucy.a/ 2. Tik tok - https://vm.tiktok.com/ZMeFxfYjQ/ 3. Podcast - (spotify ) https://open.spotify.com/episode/0RWWTRhwFxGQJEZMrDtjPq?si=8r1JCRnaQdOu46ff3NFKcA 4. Podcast - (Apple iTunes) https://podcasts.apple.com/gb/podcast/daily-voice-note/id1551298448?i=1000596140882 Music by Zight - Summer (in Z major) - https://thmatc.co/?l=59995B9D Music by Weird Jesus - Babylon - https://thmatc.co/?l=C0169A60 COLLABORATIONS & PARTNERSHIPS ➜EMAIL: thelucy.a57@gmail.com EQUIPMENTs USED IN THE VIDEO 1. Camera - Sony zv-1 -https://rstyle.me/cz-n/fi5jx6dbcbx 2. Lights - https://rstyle.me/cz-n/fi5j2bdbcbx 00:00 Intro 01:28 Trauma in boundaries 02:09 why you should set boundaries 02:50 types of boundaries 05:57 high vibration woman 06:13 self awareness 06:36 The art of saying no 07:00. Examples of boundaries to set 10:00 people pleasing 13:22 being firm / outro 𝐃𝐈𝐒𝐂𝐋𝐀𝐌𝐈𝐄𝐑 I am not an expert and what ever is said in this video is my personal opinion and acquired knowledge from research I have done . Also affilate links may be used sometimes which means I receive a certain % of commission from anything bought . This does not affect the price of the items you are intending to buy. This is a way to make it easier for you to get the items