How to manage stress & Anxiety before it destroys you.

Being stressed is something that we all go through and we have to manage . In this video I will give you the reality of what stress is how to na be it and deal with it . Don’t let stress and anxiety control you – empower yourself with the tools to take charge of your mental well-being. Subscribe now and embark on a journey towards a more peaceful and resilient you.” COLLABORATIONS & PARTNERSHIPS ➜EMAIL: Lucyakaocreative@gmail.com WHERE TO FIND ME 1. Instagram: https://www.instagram.com/lucyakao_/ 2. Tik tok - https://vm.tiktok.com/ZMeFxfYjQ/ 3. Podcast - (spotify ) https://open.spotify.com/episode/0RWWTRhwFxGQJEZMrDtjPq?si=8r1JCRnaQdOu46ff3NFKcA 4. Podcast - (Apple iTunes) https://podcasts.apple.com/gb/podcast/daily-voice-note/id1551298448?i=1000596140882 Music by Damien Sebe - nature - https://thmatc.co/?l=5D3A812A COLLABORATIONS & PARTNERSHIPS ➜EMAIL: thelucy.a57@gmail.com Gloss highlighter - https://rstyle.me/cz-n/gsnt3xdbcbx Lip products - https://rstyle.me/cz-n/gsnt38dbcbx Time stamp 00:00 Intro 00:09 How we are exposed to stressful environments 00:34 The truth about stress 00:46 What is stress ? 01:09 What happens when we get stressed 01:37 What is chronic stress? 02:10 How we respond to stress 02:48 How to manage your stress 03:22 The trigger for your stress 04:17 Techniques to manage stress 07:00 Exercise to help with stress 07:20 Why food is important for stress 07:41 What coffee does to stress levels 08:00 Relationships to help with stress 09:00 How pressure affects our stress levels 09:30 Learn to say no. 10:38 Relaxation techniques to help with stress 11:45 How to meditate to help worth stress 12:41 How social media is affecting our stress levels 14:00 Why positive thinking is important to help with stress 16:30 Outro 𝐃𝐈𝐒𝐂𝐋𝐀𝐌𝐈𝐄𝐑 I am not an expert and what ever is said in this video is my personal opinion and acquired knowledge from research I have done . Also affilate links may be used sometimes which means I receive a certain % of commission from anything bought . This does not affect the price of the items you are intending to buy. This is a way to make it easier for you to get the items ,