DOPAMINE DETOX - How to take back control over life in 2024

Dopamine detox is a term that has been thrown away as a way to reset your mind & body in this video I am going to be talking about what is dopamine detox and how to actually have life that can allow you to get things done without feeling drained . constantly checking social media, eating junk food having a feel good moment that can actually decline your performance . Dopamine is nit a bad thing its what you are consuming to give you that dopamine. Shop book Dopamine notion - https://rstyle.me/+Lc1L8dOJNR9IIwhp1anK2Q chapter 00:00 Intro 01:00 Dopamine notion - unproductively 02:00 What is dopamine detox 03:33 effects of dopamine 03:48 Effects of coffee 05:06 Fast food 06:43 signs and symptoms of dopamine 07:54 Dr Sigh on dopamine detox 09:19 how to do detox 10:46 taking away distractions 11:49 Habits 13:54 oxgyen mask theory 16:04 outro COLLABORATIONS & PARTNERSHIPS ➜EMAIL: Lucyakaocreative@gmail.com WHERE TO FIND ME 1. Instagram: https://www.instagram.com/lucyakao_/ 2. Tik tok - https://www.tiktok.com/@thelucy.a?is_from_webapp=1&sender_device=pc 3. Podcast - (spotify ) https://open.spotify.com/episode/0RWWTRhwFxGQJEZMrDtjPq?si=8r1JCRnaQdOu46ff3NFKcA 4. Podcast - (Apple iTunes) https://podcasts.apple.com/gb/podcast/daily-voice-note/id1551298448?i=1000596140882 COLLABORATIONS & PARTNERSHIPS ➜EMAIL: Lucyakaocreative@gmail.com