What I Wish I Knew Before Trying the 3 Day Sardine Fast

I ate ONLY sardines for 3 days to test the viral sardine fast and tracked my weight loss, body fat, muscle mass, blood sugar, sleep, cravings, and metabolic health results. Here’s my honest day-by-day sardine fast review, full body scan results, and whether this trend is actually worth trying. Get 15% off Magnesium Breakthrough + a Free bottle of MassZymes discount code: LillieKane https://bioptimizers.com/lilliekane ------ 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ------ Timestamps 00:00 I’m eating only sardines for 3 days 02:30 Day 1 What I ate, hunger, & blood sugar drop 05:10 Day 2 Sardine side effects: fatigue, fish smell, constipation 11:10 Day 3 Mental fog, cravings & survival mode 14:00 Final weigh-in & body scan results 16:20 Final verdict – should you try the sardine fast? ------ #sardinefast #sardine