I Cut Carbs to Zero… Then This Happened (Don't Make My Mistake)

How many carbs should you actually eat for fat loss, hormones, energy, sleep, and muscle growth? The truth about carbs and weight gain, what happens to your body when you eat too few or too many carbs, and how to find your personal daily carb target. Get 15% off Magnesium Breakthrough + a Free bottle of MassZymes discount code: LillieKane https://bioptimizers.com/lilliekane ------- 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ------ Timestamps 00:00 – My personal carb journey 01:30 – Dead carbs vs. real food carbs 04:30 – Do carbs actually make you fat? 06:25 – Signs you're eating too MANY carbs 07:35 – What happens when you go too LOW carb 10:30 – Clue you're eating the wrong amount of carbs 12:45 – How to find YOUR personal carb number (step by step) 17:15 – Best carbs to eat (ranked) -------