The #1 Thing That Spikes Blood Pressure (It’s Not Salt)

Most doctors tell you to cut salt for high blood pressure but is sodium really the #1 driver of hypertension? If you have high blood pressure and want to prevent it, well Dr. Mitch Rice, the Blood Pressure Doc, breaks down the real cause of high blood pressure, the best foods and supplements to naturally lower it, and a 5-minute trick he uses daily to keep his blood pressure stable. *Claim your free LMNT Sample Pack: https://DrinkLMNT.com/LillieKane ---------- 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up --------- Connect with Dr. Mitch Rice Youtube: https://www.youtube.com/@TheBloodPressureDoc Website: https://dr-mitch-rice-f4tq6y.mailerpage.io Youtube: https://www.youtube.com/@DrRiceAfterHours --------- Timestamps 00:00 #1 Driver of Hypertension 07:30 These Foods Lower BP Naturally 12:10 Supplements Help Lower BP 14:40 #1 Not-Food Habit Increasing BP 16:40 This 5 Minute Trick Lowers BP Fast! ------- #highbloodpressure #hypertension