Reverse insulin resistance with this simple morning routine. Exactly what to do and eat to reverse insulin resistance in a matter of days! Click here https://birchliving.com/lillie to get 27% off your Birch order at checkout #birchliving Part 1: 3 Foods Causing Insulin Resistance: https://youtu.be/WnWklrFsaTE --------------- 📞 Book a Coaching Call: https://calendly.com/lilliekane ✅ DISCOUNTS: https://www.lillie-kane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up -------------- Connect with Roshani Sanghani Website: https://reisaanhealth.com Book: https://reisaanhealth.com/turn-around-diabetes/ Youtube: https://www.youtube.com/@Drroshanisanghani --------------- Timestamps 00:00 Your current morning routine 02:35 Do this BEFORE bed 12:10 Do this first thing in the morning 14:00 This fixes constipation 15:25 Do NOT fast (yet) 19:00 Eat this for breakfast --------------- #insulinresistance #reverseinsulinresistance

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