Once I Learned About 'Dead Carbs' … I Lost 18lbs

I reveal the “dead carb” that’s secretly sabotaging your weight loss. Learn the dead carb theory, my accidental fat-loss secret, and the sustainability hack that keeps 85% of diets from failing. Get 15% off Lineage Provision products with discount code: LillieKane https://lineageprovisions.com/LILLIEKANE ------ Are you Eating Ghost Fats? (Youtube Video) 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ----- Timestamps 0:00 – My fat loss journey & diet mistakes 2:10 – Dead Carb Theory: Living vs. dead carbs explained 4:00 – Ultimate Carb Tier Ranking 6:15 – The one dead carb you’re probably ignoring: Alcohol 07:00 – How to Eliminate Dead Carbs WITHOUT Suffering 11:45 – How I Lost 18lbs Without Trying -----