Millions Do This Every Morning… It’s Destroying Their Arteries

Your first 30 minutes after waking up dramatically impacts your blood pressure for the rest of the day. In this interview, Dr. Mitch Rice reveals the worst morning habit, the best breakfast for heart health, and the powerful exercise that outperforms cardio for lowering blood pressure long-term. Click here https://birchliving.com/lillie to get 27% off your Birch order at checkout ------ Part 2 Interview with Dr. Rice on Blood Pressure Myths: https://youtu.be/hUMAzRzTBsw 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up --------- Books Breaking the Habit of Being Yourself: https://amzn.to/4w4wwo2 You Are the Placebo: https://amzn.to/4tw3v2V The Power of Now: https://amzn.to/4e1XvKh Letting Go: https://amzn.to/4mOnJ5j Stillness Speaks: https://amzn.to/4u5J78v --------- Connect with Dr. Mitch Rice Youtube: https://www.youtube.com/@TheBloodPressureDoc Website: https://dr-mitch-rice-f4tq6y.mailerpage.io Youtube: https://www.youtube.com/@DrRiceAfterHours --------- Timestamps 00:00 Why blood pressure spikes in the morning 03:20 The worst thing to do right after waking up 06:00 Coffee, caffeine & nicotine effects on blood pressure 07:10 Sleep struggles & overcoming anxiety 10:50 These 3 books changed my sleep 13:05 Best vs worst breakfast foods for blood pressure 15:40 Best exercises for blood pressure (better than cardio) -------