If You Have This Kind of Belly Fat, It’s Not From Food

Struggling with stubborn belly fat even though you eat healthy and exercise? Dr. Ashley Froese breaks down the real causes of belly fat and shares how to test for dangerous fat, lower cortisol naturally, and finally start losing belly fat the right way. Click here https://birchliving.com/lillie to get 27% off your Birch order at checkout -------- Reverse Insulin Resistance in 7 Days Video: https://youtu.be/YGJ-RJlHa0w 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up -------- Connect with Dr. Ashley Froese Youtube: https://www.youtube.com/@DrAFroese Website: https://www.drafroese.com --------- Timestamps 00:00 Why stubborn belly fat may NOT be about calories 01:20 The 3 types of belly fat explained 04:00 Which belly do you have? 05:55 Hidden stressors raising cortisol 07:10 Is cortisol belly dangerous? 08:28 How to test your visceral fat 11:00 Best sleep hacks for lowering cortisol 15:15 Blood tests for stubborn belly fat 17:15 Biohacking visceral fat & free ways to lower cortisol 21:20 Best exercise for cortisol belly 22:45 How long until you see results? 24:45 The #1 thing you must do TODAY ------- #bellyfat #bellyfatloss