I Quit Bread… Here’s What I Eat Instead

Ditch store-bought bread and discover 3 easy, healthy swaps you can make at home in minutes—no flour, gluten, or additives required. These easy recipes taste amazing and help you feel your best! Get your Caraway bundle for 20% off and then stack my code (mentioned in the video) for an added 10% discount. https://bit.ly/LillieKane_Caraway -------- $10 Off Lillie's Missouri Farmer: https://fedfromthefarm.com/register?referral_code=kBT2pLjNImJR Sardines: https://amzn.to/4tPTFZm Pizza Recipe Video: https://youtu.be/eh4AkLoVe10 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ---------- Timestamps 00:00 Healthy Buns Recipe 07:45 One-Ingredient Cheese Wrap Recipe 08:27 Avocado Wrap Recipe 10:40 Best for Last! ------- Recipes 🥖 Protein Buns (3 ingredients + simple add-ins) Ingredients: 3 eggs 1½ cups milk powder (goat, butter, or regular full fat) 1 Tbsp aluminum-free baking powder Instructions: Whisk eggs In a separate bowl, mix dry ingredients. Gradually add dry mix to eggs (½ cup at a time) until thick, dough-like consistency. Wet hands, form into buns, place on parchment-lined tray. Bake at 350°F (175°C) for 12–15 mins, until lightly golden. 🌯 3-Ingredient Avocado Wrap Ingredients: 1 avocado 1 egg 50g hard cheese (optional: parmesan, cheddar, gruyère) Instructions: Blend or mash all ingredients until smooth. Spread thinly on a parchment-lined baking sheet. Bake at 350°F (180°C) for ~20 mins (mine took 30 mins). 🧀 1-Ingredient Cheese Wrap (Folio Style) Ingredients: 1.5 oz cheese Instructions: Microwave cheese for ~20 seconds until melted. Place between two sheets of parchment paper and spread thin. Chill in the fridge for 1 minute until set. Peel and use as a wrap. ---------