I Hate Cardio… But Tried it for 30 Days - This Happened!

I tried zone 2 cardio for 30 days and this happened to my heart. What happens when you try cardio for 30 days. *Claim your free LMNT Sample Pack: https://DrinkLMNT.com/LillieKane ----------------------------- 📱Free 7 Day Trial with Coach Lillie AI: https://www.spren.com/ai/lillie-kane 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ✅ DISCOUNTS: https://www.lillie-kane.com/discounts 📞 Book a Coaching Call: https://calendly.com/lilliekane ---------------------------- Timestamps: 00:00 Why I started cardio 04:20 How to calculate your zone 2 heart rate 05:40 Electrolytes 07:05 Heart benefits I've experienced 10:10 The game changer 11:10 How to start cardio #cardio #zone2