I added more fat to my diet, here's what happened. I've been eating a high fat diet for 5 years. *Get 10% off MassZymes discount code: LillieKane https://bioptimizers.com/lilliekane ----------------------------- 🎥I Only Eat These 8 Foods Video: https://youtu.be/wFX6Thui3sE 📱Free 7 Day Trial with Coach Lillie AI: https://www.spren.com/ai/lillie-kane 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ✅ DISCOUNTS: https://www.lillie-kane.com/discounts 📞 Book a Coaching Call: https://calendly.com/lilliekane ---------------------------- Timestamps: 00:00 You need fat 02:45 What eating fat did to me 05:35 Where my fats come from 05:55 Beef vs Butter 06:40 How to digest fat better 10:20 Actual strategy to increase fats ------------------------- #highfat #highfatdiet

I Quit Bread...Here's What I Eat Instead
29.4K views

Stop Taking Vitamin D Until You Watch This
32.7K views

If I Only Had 3 Weeks to Kill Visceral Fat, THIS is What I'd Do
294.4K views

I Cut Carbs to Zero… Then This Happened (Don't Make My Mistake)
83.2K views

3 Red Flags You’re Falling for Health Misinformation
197.7K views

Once I Swapped These Condiments… I Lost Weight Without Eating Bland Food
61.6K views