In this video I break down 7 simple habits that genuinely transformed my life—not in a flashy “new me” way, but in the boring, compounding way that actually sticks. Over the years (through engineering work and an astrophysics PhD at Cambridge), I’ve tested loads of routines in the name of better focus, more stable energy, and a calmer mindset. What I share here are the habits that survived that experimentation: small changes that make it easier to do deep work, recover properly, and feel like you’re steering the week rather than reacting to it. The core idea is that productivity isn’t about cramming more in—it’s about building systems that reduce friction and make the right thing the default. These habits are practical and student-friendly: they improve consistency, attention, and well-being without needing perfect motivation. If you’re juggling lectures, deadlines, or just trying to feel less scattered day-to-day, the goal is to pick one habit, run it for long enough to notice the difference, then stack the next. That’s how you get the “massive impact” from changes that look almost too simple on paper.