Vigyata.AI
Is this your channel?

The One PAN that Will Determine Your WEEK

13.2K views· 888 likes· 8:07· Oct 4, 2025

🛍️ Products Mentioned (8)

Meal prep doesn’t have to be boring or take all day! Today we're using a sheet pan of roasted veggies, tofu, and tempeh to create completely different vegan dinners. This method will save you hours in the kitchen, cut down on dishes, and keep your week delicious and stress-free. 🌱✨ More sheet pan meal ideas: https://www.youtube.com/watch?v=cHp75CE5U5k&list=PLeDJscYFAHS9av8cSg4CkwEUeiLnnA8dF&pp=gAQB If you'd like more info about Meal Prep or if you'd like to support the channel: 🌱 Join the Let's Eat Plants Meal Prep Course! https://bit.ly/LEPmealprepcourse 🌱 Private coaching with Maddie: https://adept-leader-808.ck.page/5038de5159 🌱 Channel memberships: https://www.youtube.com/letseatplants/join 🌱 Buy me a can of chickpeas: https://www.buymeacoffee.com/letseatplants ✨ My favorite kitchen tools: Wash basins with strainers: https://amzn.to/3DEE8Eu Glass storage containers (I use the Ikea brand but these are similar) https://amzn.to/43VrKLc 6-quart Instant Pot: https://amzn.to/3dkbs9v Instant Pot sealing rings: https://amzn.to/3eyauXz Vitamix V1200: https://amzn.to/3BNQYzq Recipes! Quick Tofu Marinade 3 tbsp soy sauce or tamari 1 tsp maple syrup (optional, helps with caramelization) 1 tsp rice vinegar or apple cider vinegar 1 tsp avocado oil (omit if oil free) ½ tsp garlic powder ½ tsp onion powder Smoky Tempeh “Bacon” Marinade: 3 tbsp soy sauce or tamari 1 tbsp maple syrup 1 tsp apple cider vinegar ½ tsp smoked salt (or ½ tsp liquid smoke or smoked paprika) ½ tsp garlic powder ½ tsp onion powder ½ tsp paprika Optional: pinch black pepper or chili flakes for a kick Cilantro Chimichurri Ingredients: 2 cups packed fresh cilantro 2 cloves garlic ¼ cup olive oil (or sub 1 ripe avocado if oil free) 2–3 tbsp lime juice ½ tsp salt (adjust to taste) Cashew cream: 1 cup cashews 1-1 1/2 cups water (I used 1 1/2) Soak cashews for 10-15 mins. in boiling water until softened. Drain, rinse, and add to blender with fresh water. Blend until smooth. Oil free pesto recipes: https://www.youtube.com/watch?v=iPfRRqOkqyA&t=353s 🌱 Subscribe: https://www.youtube.com/LetsEatPlants IG: https://www.instagram.com/lets.eat.plants/ FB: https://www.facebook.com/Lets-Eat-Plants-108029567397987 [Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]

🎬 More from Let's Eat Plants