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I ate a high protein breakfast every day for 5 days. Here's what happened!

10.7K views· 758 likes· 14:59· Feb 7, 2026

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I ate a high-protein breakfast every day for 5 days to see what would actually happen! Were they tasty? Did they keep me full for longer? Today I'm sharing the recipes... and results! Check out Epic Mint Leaves and his other amazing recipes! https://www.youtube.com/@epicmintleaves If you'd like more info about Meal Prep or if you'd like to support the channel: 🌱 Join the Let's Eat Plants Meal Prep Course! https://bit.ly/LEPmealprepcourse 🌱 Channel memberships: https://www.youtube.com/letseatplants/join 🌱 Buy me a can of chickpeas: https://www.buymeacoffee.com/letseatplants ✨ Some items from this vid: Silken tofu: https://amzn.to/3Zez4AO Glass storage containers (I use the Ikea brand but these are similar) https://amzn.to/43VrKLc 6-quart Instant Pot: https://amzn.to/3dkbs9v Instant Pot sealing rings: https://amzn.to/3eyauXz Vitamix V1200: https://amzn.to/3BNQYzq 🔺 Recipes! Protein pancakes: https://sweetpeasandsaffron.com/no-flipping-meal-prep-protein-pancakes-sheet-pan/#wprm-recipe-container-18484 (I swapped the egg for flax egg) Lentil oatmeal: 2 cups rolled oats, 1 cup split red lentils, 6 cups water + 1/2 tsp. cinnamon. Cook on High Pressure in IP for 4 minutes + NR Chia tofu pudding: https://joytothefood.com/dairy-free-protein-chia-seed-pudding/#recipe Chickpea smoothie: 200g cooked chickpeas 2 cups strawberries (or sub other berries) 1 banana 2 medjool dates 1.5 cups soy milk Lentil toast: 2 slices sourdough 1 avocado 200g cooked brown (or black) lentils Any toppings you like! I used pickled red onions & everything bagel seasoning 🌱 Subscribe: https://www.youtube.com/LetsEatPlants IG: https://www.instagram.com/lets.eat.plants/ FB: https://www.facebook.com/Lets-Eat-Plants-108029567397987 [Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]

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