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Kid (And Adult!) Friendly Broccoli Fritters and Carrot Muffins Anyone Can Make!

2.4K views· 250 likes· 5:11· Jul 10, 2025

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Easy, kid (and adult!) approved broccoli fritters and apple carrot muffins that anyone can make! Healthy, tasty, and super easy. In my last video I showed a quick prep that will make these recipes come together even faster. Check it out here: Previous prep! https://www.youtube.com/watch?v=aFl0O4eVl-A&t=183s If you'd like more info about Meal Prep or if you'd like to support the channel: 🌱 Join the waitlist for the next Let's Eat Plants Meal Prep Course! https://bit.ly/LEPmealprepcourse 🌱 Private coaching with Maddie: https://adept-leader-808.ck.page/5038de5159 🌱 Channel memberships: https://www.youtube.com/letseatplants/join 🌱 Buy me a can of chickpeas: https://www.buymeacoffee.com/letseatplants ✨ My favorite kitchen tools: Chefman Cordless Immersion blender & chopper set: https://amzn.to/44VuwCP Wash basins with strainers: https://amzn.to/3DEE8Eu Glass storage containers (I use the Ikea brand but these are similar) https://amzn.to/43VrKLc Vitamix V1200: https://amzn.to/3BNQYzq 🥦 Broccoli Potato Fritters: 1 cup steamed broccoli (chopped) 1 cup cubed & steamed potato 2 tbsp ground flaxseed ¼ cup all purpose flour (or sub oat flour) Splash of unsweetened plant milk if needed Pinch of salt, nutritional yeast, paprika (or any other spices you like!) Directions: Preheat oven to 375F. Combine broccoli and potato in hand chopper (https://amzn.to/44VuwCP) or mash by hand. Add in ground flax, flour and plant milk if needed. I added some paprika for my daughter's fritters. When I made them again for Q and myself I added a pinch of salt and 2 tsp. of nutritional yeast for additional flavor. Bake at 375F for 20 minutes, flipping halfway through. Enjoy with a dipping sauce, if desired. 🥕 Carrot Apple Oat Muffins: 2 Tbsp. ground flaxseed + 1/4 cup water = 2 flax eggs 2 very ripe bananas (mashed) 2 small grated carrots (approx. 2/3 cup) 1-2 grated apples (approx. 2/3 cup) 2 cups oats, blended into oat flour 1/2 tsp. cinnamon Directions: Preheat oven to 350F. Make your flax egg by combining ground flax + water in a small bowl and set aside for 4-5 minutes. Mash your bananas in a large mixing bowl. Add your grated carrots and apples. Add your oats to a blender and grind into oat flour (if needed). Add the flour to your bowl, then add in cinnamon. Mix everything together until well combined. Spoon batter into muffin cups and bake at 350F for 20-25 minutes. Let cool fully before enjoying. 🌱 Subscribe: https://www.youtube.com/LetsEatPlants IG: https://www.instagram.com/lets.eat.plants/ FB: https://www.facebook.com/Lets-Eat-Plants-108029567397987 [Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]

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