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EPIC Vegan Protein Meal Prep πŸ’ͺ🏻

28.2K viewsΒ· 1,617 likesΒ· 11:53Β· Jun 3, 2023

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If you've been looking for more protein in your vegan diet, this is it my friend. The protein prep to rule all vegan protein preps... this is seitan! πŸ”ΊWhat to watch next: Easy vegan swaps! https://www.youtube.com/watch?v=YPnri3O6aLs&list=PLeDJscYFAHS8OZpm1IqnXk3k5awNoy4ye If you'd like more info about Meal Prep or if you'd like to support the channel: 🌱 Join the waitlist for the next Let's Eat Plants Meal Prep Course! https://bit.ly/LEPmealprepcourse 🌱 Private coaching with Maddie: https://adept-leader-808.ck.page/5038de5159 🌱 Channel memberships: https://www.youtube.com/letseatplants/join 🌱 Buy me a can of chickpeas: https://www.buymeacoffee.com/letseatplants ✨ My favorite kitchen tools: Vital wheat gluten (1.5 lbs) https://amzn.to/43nHd6a Vital wheat gluten (4 lbs) https://amzn.to/43n5nOd Liquid smoke: https://amzn.to/3PbNrlF Deli slicer: https://amzn.to/3qp0A06 Vitamix V1200: https://amzn.to/3BNQYzq Vitamix food processor attachment: https://amzn.to/3IUuLmr 🍴 Recipes* Seitan Chicken: https://www.86eats.com/recipes/easy-vegan-baked-chicken-breast Seitan Deli sliced roast beef: https://www.86eats.com/recipes/vegan-deli-sliced-roast-beef Seitan Black bean sausages: https://theveganlarder.com/vegan-smokey-seitan-and-black-bean-sausages/ Next time I make this I will pulse the black beans and sauted onion/garlic mixture before adding it to the bowl. Seitan Burgers: https://itdoesnttastelikechicken.com/the-best-vegan-seitan-burger/#recipe * Please note: I doubled all of these recipes to make enough to freeze! Also, I altered a few of these recipes based on what I had on had (i.e. no beet for color, omitted oil, added garlic powder in lieu of garlic, etc.). If you are new to setian, I recommend following the recipes as written until you're more comfortable to swap ingredients in and out. Also please note, the nutritional information at the end reflects these recipe alterations, as I input the ingredient quantities into Cronometer based on what I used. 🌱 Subscribe: https://www.youtube.com/LetsEatPlants IG: https://www.instagram.com/lets.eat.plants/ FB: https://www.facebook.com/Lets-Eat-Plants-108029567397987 [Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]

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