In this updated 2026 tutorial, I’m showing you how to find who unfollowed you on Instagram using a simple export + checker workflow. The big idea is: instead of guessing or manually comparing lists, you can pull your official Followers/Following data straight from Instagram, then let an app read it for you. I walk you step-by-step from launching Instagram, opening the three-line (hamburger) menu, and using the search bar to find “Export your information.” From there, I create an export and set it up the clean way: export to device, customize the data so only “Followers” and “Following” are toggled on, set the date range to “All time,” and keep the format as JSON. Once Instagram notifies me that the export is ready, I download the file to my phone and upload it inside Follow Buddy. After that, you can run the scan and see who doesn’t follow you back (and in my test it showed a count plus a few handles). Just keep in mind the app may ask you to subscribe to reveal the full list.