Good morning people—welcome back to my channel. In this video I’m showing you what I eat in a week living in Tokyo, and I really wanted to make it as real as possible. I’ve been in Japan for like 11 years, so this isn’t a “first time in Japan” fantasy food tour—it’s my actual week, including the days right before my period when I literally don’t want to eat anything, plus my cheat moments because I snack all the time. I used to be a lot more chubby and I lost a lot of weight, and for me it’s not just about “healthy salads”—it’s also about feeling happy and having energy. You’ll see my very honest Uber Eats moment (I ordered an avocado salad… and there was no avocado, and it was expensive), plus the coffee I actually love because I want my coffee thick, heavy, and bitter—not watery. I also share my lazy snack plate (avocado + seasoning + crackers/ham), a super simple shrimp dinner (shrimp is my favorite), and a few days of eating out around Tokyo—Thai food, Italian in Nakameguro, pretty customized cocktails, and a cheap-but-good Korean coffee near my office. It’s basically a Tokyo week of realistic portions, cravings, work stress, and letting food fit into my lifestyle—not the other way around.