SANDWICH SETS | 30 min Full Body & Abs Strength Training

I hope you are craving a yummy full-body and abs-strength workout, because that's exactly what's on the menu!! Today, we have sandwich sets for muscle growth and definition! This workout includes 3 circuits for the upper body, lower body, and abs! 30-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10bs to 20lbs/ 4.5kg to 9kg. - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR STRUCTURE 3 CIRCUITS CIRCUIT 1 & 3: 12 UPPER & LOWER BODY EXERCISES 2X WORK: 45 SECONDS REST: 10 SECONDS ROUND REST: 20 SECONDS CIRCUIT 2: 7 AB EXERCISES WORK: 30 SECONDS REST: 10 SECONDS EXERCISE LIST -SUMO & CURL -ALT. REV LUNGE & PRESS -DEAD STOP SQUAT -INCLINE PUSH-UP -UP & OVER -REAR DELT FLY -FOOT ELEVATED RDL -SINGLE-ARM ROW W/SLOW LOWER (L&R) -FEET ELEVATED GLUTE BRIDGE -DIPS -SIDE PLANK HIP DROP (L&R) -BEAR CRAWL HOLD & SHOULDER TAPS -SIT TO KNEE PULL W/ STRAIGHT LEGS -LEGS DOWN TWIST -SIDE CRUNCH (L&R) I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finisher👉 https://youtu.be/dVKQAN7eNyA?si=EQP96_dCaqs8oYms Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.