30-minute LIVE Full Body & Abs Strength Training

Necklace & Sweatshirts! https://towearlove.com Get your monthly calendar here: https://buymeacoffee.com/kaleighcohen/extras WHAT TO EXPECT: This is a PAP style workout. PAP stands for pause and pulse. The fun aspect to this workout is that each round will be a combo of an upper and lower body exercise. We will work full range for 40 seconds. Then PAP the upper for 20 seconds, the lower for another 20 seconds, and finish with the combo for 40 seconds! It is definitely going to be a burner! The abs will have a slight variation of right and left instead of upper and lower. We will work for 30 minutes, which includes a warm up! All you need are your dumbbells, and the equipment, structure, and exercises are detailed below! EQUIPMENT: You only need dumbbells! To maximize this session, aim to lift moderately heavy, relative to you and the exercise we are performing. STRUCTURE: W: 40 PAP: 20(one exercise) PAP: 20(other exercise) W: 40 R: 30 Full Body: 4 Rounds X 2 Abs: 2 Rounds X 1 each side PAP will consist of Pause & Pulse for each individual exercise WORK: 40 SECONDS PAP: 20 SECONDS(one exercise) PAP: 20 SECONDS(other exercise) W: 40 SECONDS REST: R: 30 SECONDS EXERCISES: FULL BODY Squat & Press Sumo RDL & Row Chest Press & Glute Bridge Sumo Squat & Hammer Curl Front Rack Alt. Reverse Lunge & Tricep Kickback * Front Rack Squat to Tricep Kickback ABS Side Plank Hip Drops/ R & L X-Body Crunch R & L FINISHER: 10 min. Lean Legs Finisher: https://youtu.be/62HqoVTitcM Thanks for working out and kicking butt with me! - Kaleigh MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfits?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission. This is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.