30-minute LIVE Full Body Strength Training | THIS ONE BURNS!

Get your monthly calendar here: https://buymeacoffee.com/kaleighcohen/extras Strong arm necklace! https://towearlove.com WHAT TO EXPECT: This is a full body workout with 7 rounds! Each round will consist of repeated exercises at the beginning and end over the seven rounds. Then we will work through 2 exercises in the middle, which will only work through once! The focus will be on the upper and lower body! EQUIPMENT: You only need dumbbells! To maximize this session, aim to lift moderately heavy, relative to you and the exercise we are performing. STRUCTURE: 7 ROUNDS 3 EXERCISES PER ROUND WORK: 60/40 SECONDS REST: 20/10 SECONDS EXERCISES: SQUAT | SINGLE LEG GB | SWITCH | SQUAT DCATWU CHEST PRESS | L-RAISE | SHOULDER PRESS | PUSH UP- HOLD 1/2 HOLD BOTTOM ROW | HAM CURLS W/ TWIST | PUMP CURLS | CLOSE GRIP ROW PULSE SQUAT | KICKBACK | SWITCH | SQUAT DCATWU CHEST PRESS | SIDLE LYING TRICEP PUSH UP | SWITCH | PUSH UP HOLD 1/2 HOLD BOTTOM ROW | REN ROW | PULLOVER | CLOSE GRIP ROW PULSE SQUAT | WALL SIT | UP & OVER | SQUAT DCATWU FINISHER: 10 min. abs w/ dumbbells: https://youtu.be/dIR6VM6Oh3w Thanks for working out and kicking butt with me! - Kaleigh MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfits?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission. This is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.