5 min. DAILY Full Body Stretch

This full-body stretch feels so good!!!! This is the perfect stretch to do on the daily because it's short but hits all those major muscle groups that tend to get tight!! I find these to be my go-to stretches to help loosen my tight back and hips! Even though it is only 5 minutes, this stretch will increase flexibility, reduce muscle soreness after a workout, and decrease stress! During this stretch, we will work through 9 different moves holding each stretch for about 30 seconds, to allow our muscles to relax and increase flexibility! EQUIPMENT NEEDED - EXERCISE MAT I am so glad you joined me for this stretch! It's always better to stretch with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.