40 min. Legs & Abs Strength Training Home Workout with Dumbbells

This strength workout is all about the legs and abs! The structure today includes 3 rounds with dumbbell supersets and bodyweight exercises! The structure of this workout is designed to help you build muscle and definition! 40 MINUTE LEGS & ABS STRENGTH TRAINING WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 20lb-50lb/ 9kg-22.6kg. - EXERCISE MAT OPTIONAL EQUIPMENT -EXERCISE BOX/BENCH OR A STURDY CHAIR -RESISTENCE BAND -ANKLE WEIGHTS STRUCTURE --3 ROUNDS-- ROUND 1: -8 SUPERSETS REPEATED 2X -1 NORMAL EXERCISE AND 1 PULSE OR HALF-REP VERSION -NORMAL WORK: 50 SECONDS -PULSE WORK: 20 SECONDS -REST: 20 SECONDS ROUND 2: -5 BODY WEIGHT EXERCISES -WORK: 60 SECONDS -REST: 10 SECONDS ROUND 3: -6 AB SUPERSETS NORMAL WORK: 40 SECONDS PULSES: 20 SECONDS REST: 10 SECONDS EXERCISE LIST -NARROW ROMANIAN DEADLIFT -SQUAT TO BENCH -HIP THRUST -SUMO ROMANIAN DEADLIFT -STATIONARY LUNGE (L&R) -SUMO DEADLIFT -SEATED CALF RAISE -SEATED ABDUCTION -REAR LEG LIFT (L&R) -LEG EXTENSION (L&R) -CRUNCH -ALTERNATING LEG LOWER -KNEES BENT SIDE CURL (L&R) -TOE TOUCHES -RUSSIAN TWIST I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.