40 min. Full Body Strength & Conditioning Workout

We are combining strength and conditioning for an amazing full-body workout!! We are hitting all the major muscle groups in the upper body, lower body, and core! During today's training, we will combine strength exercises with a conditioning move. This workout will boost your metabolism as we alternate between strength and cardio! 40-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Aim to lift heavy weights for the strength exercises and moderately heavy weights for the power exercises! As a reference, I used 10-50lbs/4.5-22.6kg - EXERCISE MAT STRUCTURE 10 SET COMBOS 3 EXERCISES CHALLENGE ROUND - 2 STRENGTH 7& 1 CONDITIONING 23 TOTAL EXERCISES WORK: 45 SECONDS REST: 20 SECONDS REST BETWEEN SETS: 30 SECONDS CHALLENGE ROUND WORK: 60 SECONDS NO REST EXERCISE LIST -SQUAT -LOW IN & OUT SQUAT -BENT OVER ROW -RENEGADE ROW W/ MOUNTAIN CLIMBERS -SUMO DEADLIFT -DUMBBELL SWING -KNEELING ARNOLD PRESS -ARMS UP LUNGE -HIPS UP CHEST PRESS -CHEST FLYS W/LEG LOWER -KICKSTAND ROMANIAN DEADLIFT (L&R) -WOOD CHOP (L&R) -GOBLET SQUAT -ALTERNATING DEADSTOP SNATCH -CLOSE GRIP CHEST PRESS -ARMS UP MARCH -SUMO ROMANIAN DEADLIFT TO ROW -LEG PUMPS CHALLENGE ROUND -WALL SIT -REVERSE PLANK -BURPEES I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.