40 min. Classic Full Body Strength Training

We are working on the basics to build full-body muscle! This workout is a more traditional style of strength training, with the classic three sets for each exercise. This style of strength training will increase muscle strength and help you get stronger, which will, in turn, help improve all of our other resistance training styles and methods! Join Bike & Bells Real here! 👉 https://kaleighcohen.com/bikeandbellsreal/ Get your March Calendar here! 👉 https://buymeacoffee.com/kaleighcohen/extras This foundational training session will make you feel strong and accomplished by the end! You will only need dumbbells, and this workout is perfect to train at home because you don't need any other equipment! A bench is optional, but modifications will be on the screen for you to follow if needed! 40-MINUTE FULL-BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- To maximize today's workout, aim to lift heavy with a slow tempo! As a reference, I used 20-50lbs/ 9-22.6kg. - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR STRUCTURE 9 EXERCISES REPEATED 3X THROUGH WORK: 50 SECONDS REST: 30 SECONDS EXERCISE LIST -ROW -CHEST PRESS -(SEATED) ARNOLD PRESS -SKULL CRUSHERS -BICEP CURLS -HIP THRUST (GLUTE BRIDGE) -SQUAT -SUMO DEADLIFT -ROMANIAN DEADLIFT I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.