40 min. Chest, Shoulders, Triceps & Abs Strength Training

Get your monthly workout calendar here: https://buymeacoffee.com/kaleighcohen/extras This strength workout will help you build muscle in your upper body!! We are focused on the chest, shoulders, triceps, and abs!! We are mixing up the structure by beginning with abs and then finishing with the upper body. This workout includes three rounds, one for the abs and two for the upper body. The second round will be focused on heavy dumbbells, and the final round will be dropsets using heavy, medium, and light weights! This style of training will increase both muscle mass and definition! 40-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- We will use a wide range today, light to heavy! Pick your dumbbell weight accordingly. I used a range from 10-20lbs/4.5-9kg - EXERCISE MAT OPTIONAL EQUIPMENT -EXERCISE BOX/BENCH OR A STURDY CHAIR -WRIST/ANKLE WEIGHTS STRUCTURE: ABS ROUND 5 EXERCISES 2x THROUGH WORK: 40 SECONDS REST: 20 SECONDS 9 UPPER BODY EXERCISES 2X THROUGH WORK: 45 SECONDS REST: 20 SECONDS DROPSET 3X THROUGH WORK: 30 SECONDS REST: 15 SECONDS EXERCISE LIST -BICYCLE -REVERSE CRUNCH & CLAP -LONG LEVER CANOE -SIDE PLANK HIP DROP (L&R) -INCLINE CHEST PRESS -PUSH-UP -CHEST FLYS -SHOULDER PRESS -SEATED LATERAL RAISE -STEERING WHEEL -TIRCEP OVERHEAD EXTENSION -SKULL CRUSHERS -KICKBACKS -INCLINE PRESS -SHOULDER PRESS -TRICEP OVERHEAD EXTENSION I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.