35 min. No Repeat Full Body Strength Training & Abs | Build Muscle at Home!

This full-body strength workout is all about building muscle!! The structure today is a fun no no-repeat circuit style that will bring the heat, but prevent boredom. We begin with upper and lower body muscle building exercises and finish with an abs circuit for a complete full body workout! Get your monthly calendar here: https://buymeacoffee.com/kaleighcohen/extras Join UNSTOPPABLE here: https://kaleighcohen.com/unstoppable/ 35-MINUTE FULL BODY & ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS-Aim to lift moderately heavy to heavy relative to you and each exercise. I used a range from 10lbs to 40lbs/4.5-18.1kg - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR STRUCTURE 6 CIRCUITS OF 4 EXERCISES 24 EXERCISES TOTAL WORK: 40 SECONDS REST: 15 SECONDS REST BETWEEN CIRCUITS: 45 SECONDS EXERCISE LIST -SQUAT -ARNOLD PRESS -ARMS UP REVERSE GRIP ROW -SUMO DEADLIFT -SQUAT & PRESS -ROMANIAN DEADLIFT & ROW -FOOT ELEVATED RDL & REAR DELT FLY (L&R) TRICEP OVERHEAD EXTENSION -HIPS UP SKULL CRUSHER -BICEP CURLS -SUMO & HAMMER CURL -CURTSY LUNGE & LATERAL RAISE -SNOW ANGEL -REVERSE LUNGE (L&R) -INCLINE CHEST PRESS -TRICEP PUSH-UP W/PRESS BACK -PUSH-UP W/ROTATING PLANK -LEGS AT TABLETOP PULLOVER -SINGLE-LEG ELEV. GB (L&R) -ELEVATED GB PULSES -SUMO ROMANIAN DEADLIFT I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.