35 min. CLASSIC Full Body & Abs Strength Training

Monthly strength calendar here: https://buymeacoffee.com/kaleighcohen/extras This is a full-body and abs workout meant to build muscle. This workout includes classic style exercises with a focus on heavy resistance to maximize muscle growth. The structure begins with the upper body, then the lower body, and ends with the abs. We will work from start to finish to improve strength across all muscle groups. If you are taking part in the Bike & Bells Breakthrough program, be sure to get your progress tracker out as we work through this session! This workout felt awesome to complete. All the muscles in my upper and lower body, and my abs, felt well worked! I was excited to complete this workout and see the progress I had made over Biek & Bells Breakthrough! 35-MINUTE FULL BODY & ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED: -DUMBBELLS- lifting moderately heavy today, I used 15-30lb dumbbells. -EXERCISE MATT STRUCTURE: 10 FULL BODY EXERCISES 2X WORK: 60 SECONDS REST: 25 SECONDS 6 AB EXERCISES WORK: 45 SECONDS REST: 10 SECONDS EXERCISES: -SHOULDER PRESS -CHEST PRESS -ROW -SKULL CRUSHERS -BICEP CURLS -SQUAT -GLUTE BRIDGE -ROMANIAN DEADLIFT -REVERSE LUNGE (L&R) -ALTERNATING TWIST TO KNEE PULL -HIP LIFTS -LEG LOWERS -OBLIQUE CRUNCH (L&R) -CRUNCH PULSE I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finisher 👉https://youtu.be/dOWBThgW0Vk Don't forget to stretch! 👉https://youtu.be/J6B8T2g6QoE MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.