300 Rep INTENSE Glute Strength Workout

This strength workout will build strong and perky glutes! Not only is this a challenge for the glutes, but we are also trying to complete this workout before the sleeping pug wakes up! During the workout, we are following a repetition-style workout and will complete a total of 300 reps that will target the glute medius, maximus, and minimus! This workout burns in the best way and sleeping pups are the cutest! HEHE! 300 REP GLUTE WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 20lbs-30lbs/9kg-13.6kg. - EXERCISE MAT OPTIONAL EQUIPMENT - ANKLE/WRIST WEIGHTS - MINI RESISTANCE BAND STRUCTURE 12 TOTAL EXERCISES 3 ROUNDS OF 4 EXERCISES 25 REPS PER EXERCISE REST: 15 SECONDS REST BETWEEN ROUNDS: 30 SECONDS EXERCISE LIST -SQUAT -SUMO RDL -GOOD MORNING -SUMO SQUAT W/ HINGE -GLUTE BRIDGE -NARROW LONG LEVER GB -GB PULSE -GB HOLD W/ ABDUCTION -FIRE HYDRANT (R) -REAR LEG LIFT (R) -FIRE HYDRANT (L) -REAR LEG LIFT (L) I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.