30-minute LIVE Full Body TUT SUPERSETS Strength Training

Get the NEW & IMPROVED monthly calendar here: https://buymeacoffee.com/kaleighcohen/extras WHAT TO EXPECT: We have TUT supersets for today's full body strength workout! Each set will be slow tempo with pulses and holds! TUTs are time under tension sets and help us maximize definition and muscular endurance! The superset structure pairs perfectly for an awesome workout! EQUIPMENT: You only need dumbbells! To maximize this session, aim to lift moderately heavy, relative to you and the exercise we are performing. STRUCTURE: 6 SUPERSETS REPEATED TWICE | EACH SET WILL BE T.U.T. [T.U.T. STANDS FOR TIME UNDER TENSION] WORK: 50 SECONDS REST: 30 SECONDS EXERCISES: ROW | SQUAT CHEST PRESS | SKULL CRUSHER R-LUNGE | L-LUNGE *MOD*STAG. SQUAT SHOULDER PRESS | BICEP CURLS SUMO SQUAT | RDL PULLOVER | GB FINISHER: 10 MIN. NO REPEAT ABS AND OBLIQUES: https://youtu.be/uzZDpLn5F8Y Thanks for working out and kicking butt with me! - Kaleigh MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfits?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission. This is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.