30-minute LIVE Full Body & Abs Strength Training

Get your monthly calendar here: https://buymeacoffee.com/kaleighcohen/extras WHAT TO EXPECT: This is a giant set strength workout to build muscle and definition! We will train the upper body, lower body, and abs in 30 minutes! Giant sets are challenging but fun and super effective! EQUIPMENT: You only need dumbbells! To maximize this session, aim to lift moderately heavy, relative to you and the exercise we are performing. STRUCTURE: 4 GIANT SETS REPEATED TWICE WITH 4 EXERCISES PER SET WORK: 40 SECONDS REST: 30 SECONDS EXERCISES: 1. SQUAT & PRESS | NARROW RDL | PUSH UP | ARMS UP DOUBLE MARCH 2. NARROW CHEST PRESS | GOBLET SQUAT | ARNOLD PRESS | STANDING BICYCLE 3. GLUTE BRIDGE | PRONE PULLS | SUMO RDL | PLANK SHOULDER TAPS 4. SUMO SQUAT & CURL | BENT OVER ROW | BUTTERFLY GLUTE BRIDGE | FEET DOWN TWIST FINISHER: 10 min. Arms Finisher: https://youtu.be/ihTnwnBGh5M Thanks for working out and kicking butt with me! - Kaleigh MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfits?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission. This is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.