30 min. UPPER BODY Supersets Strength Training

This workout is effective and fun! Right after this workout, my arms were shaky, all the way until the evening. On the 1st and 2nd days after the workout, I had mild soreness, but it felt good to know I had a solid workout! Overall, the supersets and upper-body combo are my favorites! I hope you enjoy this one as much as I did! This superset strength workout is designed to help build muscle and definition in the upper body. We will be targeting the chest, back, shoulders, triceps, and biceps. Superset training combines two exercises back-to-back with no rest in between. This technique helps build muscle endurance and will improve definition. Monthly strength calendar here: https://buymeacoffee.com/kaleighcohen/extras 30-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED: -DUMBBELLS- I am lifting moderately heavy today, I used 10-25lb/ 4.5-11.3kg dumbbells. -EXERCISE MATT OPTIONAL: -BENCH/STURDY CHAIR STRUCTURE: 8 SUPERSETS REPEATED 2X 32 TOTAL EXERCISES WORK: 40 SECONDS REST BETWEEN SUPERSETS: 20 SECONDS EXERCISES: -SHOULDER PRESS -BOTTOM TO TOP -SINGLE-ARM BENT OVER ROW (L&R) -INCLINE CHEST PRESS -CHEST FLYS -BICEP CURLS -HAMMER CURLS -SEATED REAR DELT FLYS -CLOSE GRIP ROW -PULLOVER -PUSH-UPS -DIPS -TRICEP OVERHEAD EXTENSION -ARNOLD PRESS -LATERAL RAISE I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finisher 👉 https://youtu.be/7dqpT6qLfl8 Don't forget to stretch! 👉https://youtu.be/SnczdEkUBvg?si=s5LiyMFvL6DG1O4N MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.