30 min. Upper Body Chest & Back Strength Training

This upper body strength training workout will build muscle in your chest and back! We are focusing on the push and pull of the biggest muscles in the upper body! The shoulders and arms will come in secondary during this workout, but the main focus is on the chest and back. This strength workout is structured to maximize muscle growth and definition with focus rounds. We will work through 12 exercises to complete this training and you will only need your heavy dumbbells! 30-MINUTE CHEST & BACK WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Today is a heavy lift day!! The weight you choose will be relative to you and the exercise. For reference, I am using 15-35lbs/6.8-15.8kg. If you don't have heavy weights, you can use whatever you have, but to adjust for weight increase your tempo during the lifts. - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BENCH STRUCTURE 3 FOCUS ROUNDS 12 EXERCISES EACH EXERCISE REPEATED 2 TIME THROUGH WORK: 50 SECONDS REST: 20 SECONDS REST BETWEEN ROUNDS: 45 SECONDS EXERCISE LIST -BENT OVER ROW (L&R) -RENEGADE ROW -PULLOVER -SINGLE-ARM CHEST PRESS (L&R) -CHEST PRESS -PUSH-UP -CLOSE GRIP ROW -CHEST FLYS -SCAPULAR RETRACTORS -REVERSE GRIP CHEST PRESS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links, and if you make a purchase through the link, I may make a small commission. This is free for you, but it really does help support these workouts! Thank you in advance; it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury due to any information provided.