30 min. ULTIMATE Full Body HYPERTROPHY Strength Training

We are all about muscular definition in today's workout as we train with full range of motion and partials for full body hypertrophy! This structure is tough, but oh so effective! 30-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- 10-30lbs/4.5-13.6kg - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR - WRIST WEIGHTS STRUCTURE 20 EXERCISES EACH EXERCISE WORKED TWICE, ONCE FULL, ONCE PARTIAL REP WORK: 30 SECONDS REST: 15 SECONDS EXERCISE LIST -SQUAT -ROMANIAN DEADLIFT -ROW -BICEP CURL -BULGARIAN SPLIT SQUAT (L&R) -CHEST PRESS -REVERSE GRIP INCLINE ROWS -SINGLE LEG HIP THRUAT (L&R) -DIPS -REVERSE GRIP INCLINE CHEST PRESS -GOBLET SQUAT -SUMO SQUAT -LATERAL ARMS LIFTS -SHOULDER PRESS -REVERSE CRUNCH -SIDE LYING CRUNCH (L&R) -FULL BODY CRUNCH I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.