30 min Shoulders, Arms & Abs Strength Training

In this circuit-style strength workout, we build muscle in our upper body and abs. This dumbbell workout will target your biceps, triceps, and shoulders with focus rounds! 30-MINUTE SHOULDERS, ARMS & ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- To maximize this workout aim to lift heavy! As a reference, I used 10-25lbs/4.5-11.3kg. - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR -WRIST WEIGHTS STRUCTURE FOCUS ROUNDS WORK: 40 SECONDS REST: 20 SECONDS REST BETWEEN ROUNDS: 30 SECONDS EXERCISE LIST -SHOULDER PRESS -LATERAL RAISE -DIAGONAL FRONT RAISE -90 DEGREE PRESS UP -HAMMER W/ TWIST -CROSSBODY CURL -PREACHER CURL (L&R) -SKULL CRUSHERS -DIPS -TRICEP OVERHEAD EXTENSION -CANDLESTICK W/ SLOW LOWER -SIDE TO SIDE TAPS -DEAD BUG -TOE TOUCHES I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links, and if you make a purchase through the link, I may make a small commission. This is free for you, but it really does help support these workouts! Thank you in advance; it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury due to any information provided.