30 min. NO REPEAT TEMPO TRAINING Full Body and Abs Superset Strength Training

Monthly strength calendar here: https://buymeacoffee.com/kaleighcohen/extras We are combining supersets and tempo training to build full-body muscle and definition! This workout is a no repeat structure with exercises for the upper body, lower body, and abs! We will target ALL major muscles in this total-body session! Tempo training is great at building muscle and muscular definition. It also helps improve form as we work at a slow, controlled pace. The slower pace can also help to strengthen weaker points in our range of motion. Another great benefit is the mental challenge it brings; this is not an easy method of training, so it helps to strengthen our over-mind-over-matter muscle! You already know, stronger here to be stronger out there! Supersets are one of my favorite methods of strength training for muscular hypertrophy! They are a super-efficient way to train that makes the workout go by quickly. Also, we have the benefit of boosting muscle, definition, and our metabolism! Overall, both supersets and tempo training are great at progressive overload and muscular growth and definition! This workout left me shaky and feeling well-worked the next day! 30-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 15lbs to 35lbs - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR STRUCTURE 11 SUPERSETS NO REPEAT 22 TOTAL EXERCISES WORK: 60 SECONDS REST: 30 SECONDS EXERCISE LIST -SQUAT -HINGED SUMO SQUAT -STATIONARY LUNGE (L&R) -SINGLE-SIDED ROW (L&R) -CHEST PRESS -CHEST FLYS -BICEP CURLS -TRICEP OVERHEAD EXTENSION -HIP THRUST -ALT. SINGLE-LEG HIP THRUST -ROMANIAN DEADLIFT -CALF RAISES -SHOULDER PRESS -FRONT RAISE -CLOSE GRIP CHEST PRESS -HAMMER CURLS -TABLE TOP LEGS EXTENSION TO V -LEGS UP ARCH I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finisher 👉 https://youtu.be/lD86AmPCEPA Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.