30 min. NO REPEAT Full Body Strength Training

Join Sweat Summer Sweat V3: https://kaleighcohen.com/sssv3/ OR Get your monthly calendar here: https://buymeacoffee.com/kaleighcohen/extras OH MY BURN!!!! Talk about an awesome workout!! This no-repeat strength session is going to help you build muscle and definition with our structure today! We have 20 total exercises working through full-range pulses and isometric holds for a serious muscle-building session! I can say that by the end EVERYTHING WAS SHAKING!!! We are working everything in the upper body, lower body, and abs and you only need your dumbbells! 30-MINUTE NO-REPEAT WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Aim to lift moderately heavy to heavy. I used a range from 5-25lbs/ 2.2-11.3kg. - EXERCISE MAT OPTIONAL EQUIPMENT - ANKLE/WRIST WEIGHTS STRUCTURE 20 EXERCISES - NO REPEAT REGULAR WORK, PULSE, AND ISOMETRIC HOLD FOR EACH EXERCISE EXERCISES: 40 SECONDS PULSES: 20 SECONDS ISOLATED HOLD: 10 SECONDS REST: 20 SECONDS EXERCISE LIST -ROW -CLOSE GRIP SHOULDER PRESS -PUSH-UP -SKULL CRUSHER -GOBLET SQUAT -STAGGERED SQUAT (L&R) -SUMO ROMANIAN DEADLIFT -REVERSE GRIP ALTERNATING ROW -BICEP CURLS -CLOSE GRIP CHEST PRESS -LATERAL LIFT -SUITCASE SQUAT -STATIONARY LUNGE (L&R) -SUMO SQUAT -NARROW GLUTE BRIDGE -SIDE LYING CRUNCH (L&R) -CRUNCH I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.