30 min. NO REPEAT Full Body Strength Training

This strength workout has everything! Strength, power, and abs for muscle and definition! We are working both strength and cardio for the ultimate workout! We are focused on the upper body, lower body, and abs for 30 minutes! 30-MINUTE FULL-BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 15lbs to 25 lbs - EXERCISE MAT STRUCTURE: 5 ROUNDS OF 6 EXERCISES EXERCISE 1-3 WORK: 50 SECONDS REST: 20 SECONDS EXERCISE 4-6 WORK: 30 SECONDS REST: 15 SECONDS EXERCISE LIST -ARNOLD PRESS -GOBLET SQUAT -NARROW SQUAT TO NARROW PRESS -WALL SIT -DUMBBELL SWING -ARMS UP MARCH -CHEST PRESS -CURTSY LUNGE -REVERSE LUNGE TO CHEST PRESS -PUSH-UP HALF HOLD -POWER SQUAT -CRUNCH HOLD W/ PUMPS -TRICEP OVERHEAD EXTENSION -NARROW ROMANIAN DEADLIFT -HIPS UP PULLOVER I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links, and if you make a purchase through the link, I may make a small commission. This is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.