30 min. NO REPEAT Full Body and Abs GIANT SETS Strength Training

We are back with another NO REPEAT workout! We have 30 minutes for a full body and abs workout using GIANT SETS! Today, we are working in a structure with giant sets. We have 7 giant sets, each with 6 exercises. It's important we keep all our muscles engaged during the workout to maximize our muscle growth. This workout will be challenging but so rewarding in the end! 30-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10lbs to 25lbs. - EXERCISE MAT OPTIONAL EQUIPMENT: -MINI-RESISTENCE BAND STRUCTURE: 7 GIANT SETS OF 6 EXERCISES 42 TOTAL EXERCISES WORK: 30 SECONDS REST: 30 SECONDS EXERCISE LIST -ROW -PUSH UP -CLOSE GRIP ROW -CHEST PRESS PULLOVER -CHEST FLYS -BICEP CURLS -TRICEP OVERHEAD EXT. -CROSS-BODY CURLS -DIPS -HAMMER CURLS -TRICEP KICKBACKS -SHOULDER PRESS -PLANK SHOULDER TAPS -KNEELING LAT. RAISE -ARMS UP MARCH -BOTTOM TO TOP -PALLOF PRESS -DEAD BUG -LEGS AT TABLE HEEL TAPS -BICYCLE -FEET DOWN TWIST -OBLIQUE CRUNCH (L&R) -WALL SIT W/ LEG EXT. -GOBLET SQUAT -ALT. LAT LUNGE -UP & OVER -SUITCASE SQUAT W/ LAT LIFT -SQUAT DCATWU -GLUTE BRIDGE -G.B ABDUCTION -KICKBACKS (L&R) -FIRE HYDRANT (L&R) -ROMANIAN DEADLIFT -KICKSTAND RDL (L&R) -CALF RAISES -SUMO RDL -TOES OUT CALF RAISE I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finisher 👉 https://youtu.be/BkZz1aZLeII?si=3PeV957uWa-zEGy8 Don't forget to stretch! 👉 https://youtu.be/RH5A3DN6S70?si=bfUbnjTUErAMEutV MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.