30 min. Lower Body (Legs, Glutes, Thighs) SUPERSETS Strength Training

Today, we are building lean and defined legs, glutes, and thighs with a superset style strength training workout! This lower-body workout is a hypertrophy training structure designed to maximize muscular definition and build muscle, all while keeping things short and intense. Three days after completing this workout, as I write to you now, my legs are still feeling it! It was a much needed challenge to make for a strong outcome! I hope you enjoy it as much as I did! 30-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Aim to lift moderately heavy for this hypertrophy training session. I used a range from 15lbs to 30lbs/6.8kg to 11.3kg - EXERCISE MAT OPTIONAL EQUIPMENT - MINI RESISTENCE BAND - EXERCISE BOX/BENCH OR A STURDY CHAIR STRUCTURE 28 TOTAL EXERCISES 7 SUPERSETS REPEATED 2X WORK: 45 SECONDS REST: 25 SECONDS EXERCISE LIST -SQUAT TO BENCH -HINGED SUMO SQUAT -FOOT ELEVATED ROMANIAN DEADLIFT (L&R) -SQUAT - SQUAT - UP -WALL SIT -GOBLET SQUAT D.C.A.T.W.U -UP & OVER -SUMO ROMANIAN DEADLIFT -NARROW SQUAT -BULGARIAN SPLIT SQUAT (L&R) -FEET ELEVATED GLUTE BRIDGE -F.E.G.B PULSES I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.