30 min. Legs & Abs Strength Workout

This legs and abs combo is all about building strength! This workout includes trisets and supersts for the lower body and no repeat for the abs! This strength workout will build muscle in the legs, glutes, and thighs and bonus abs and obliques with compound and isolation exercises! 30-MINUTE LEGS & ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- When selecting a weight for this workout, you want to lift heavy! As a reference I'm using 20-25lbs / 9-11.3kg When selecting a weight for this workout, you want to lift heavy! - EXERCISE MAT OPTIONAL EQUIPMENT - EXERCISE BOX/BENCH OR A STURDY CHAIR STRUCTURE LOWER BODY ROUND 3 SUPERSETS & 2 TRISETS 2 TIMES THROUGH EACH WORK: 45 SECONDS REST: 30 SECONDS ABS ROUNDS NO REPEAT WORK: 45 SECONDS REST: NONE!! EXERCISE LIST LOWER BODY ROUND SUPERSET 1 IN & OUT GOBLET SQUAT ALTERNATING LATERAL LUNGE SUPERSET 2 UP & OVER WALL SIT W/ ALTERNATING LEG LIFT SUPERSET 3 SUMO ROMANIAN DEADLIET ALTERNATING KICKSTAND RDL TRISET 1 SINGLE LEG SQUAT TO BENCH (L&R) FRONT SQUAT TRISET 2 ELEVATED GLUTE BRIDGE SINGLE LEG ELEVATED GLUTE BRIDGE (L&R) ABS ROUND PLANK WALK SIDE PLANK DROP (L&R) SINGLE LEG LOWER W/TOUCH (L&R) CRUNCH W/PULSE HEEL TAPS PLANK HOLD I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.