30 min. HIIT Strength & Power Training | NO REPEAT!

In this full-body, no-repeat strength workout, we are building muscle, power, and strength! This workout incorporates exercises that focus on both power and strength in a high-intensity format. We have 15 exercises to target all of the major muscle groups in the body and 6 exercises to target the core and abs. 30-MINUTE HIIT WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- Aim to lift moderately heavy! I used a range from 10lb-20lb/ 4.5kg-9kg. - EXERCISE MAT OPTIONAL EQUIPMENT -EXERCISE BENCH/BOX OR A STURDY CHAIR -MINI RESISTANCE BAND/ BOOTY BAND STRUCTURE: NO REPEAT 15 EXERCISES -WORK: 60 SECONDS -REST: 30 SECONDS 6 EXERCISE AB ROUND: -WORK: 40 SECONDS -REST: 20 SECONDS EXERCISE LIST: -GOBLET SQUAT -DUMBBELL SWING -SQUAT TO ROTATIONAL PRESS -PUSH PRESS -ELEVATED PUSH-UP -STEP DOWN (L&R) -POWER HIP DROP -DEADSTOP SNATCH (L&R) -SUMO TO POP -ALTERNATING POWER ROW -POWER ROMANIAN DEADLIFT -PUMP CURLS -CROSSOVER LUNGE -STANDING KNEE PULL (L&R) -PALLOF PRESS -SIDE PLANK HIP DROP (L&R) -PLANK JACKS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.